Pear Nutrition Facts

With their sweet taste and unique texture, it’s no wonder why pears were once referred to as a “gift of the gods.” Beyond their delectable taste, pears contain a variety of essential nutrients that help you maintain a healthy lifestyle. Pears are loaded with fiber and a good source of potassium and vitamin C. Continue reading to learn all about the health benefits of pears.

	Pears & Lung Health: In a National Institutes of Health study of more than 472,000 middle-aged men, researchers found that eating within certain botanical subgroups could decrease the risk of developing lung cancer in men. Specifically, pears, sweet potatoes and carrots were found to help reduce cancer risk.
	Fiber & Inflammation: One medium pear contains 6 grams of dietary fiber, or 24% of the daily value recommended. Research indicates that a high-fiber diet limits the levels of a protein that is associated with inflammation, diabetes and heart disease. Additionally, the type of fiber found in pears, soluble fiber, helps you feel full for a longer period of time, which means it can aid in weight loss.
	Antioxidant Powers: Pears are a great source for various antioxidants, including vitamin C. One medium pear contains 10% of the recommended daily value for vitamin C, which promotes bone and tissue health. Pears also contain phytochemicals and vital nutrients that often act like antioxidants by playing a protective role against cardiovascular diseases and various cancers.