Salad Recipes

  • Recipes
Salads 

Apple Spinach Salad

Healthy, tasty, good!

Cantaloupe, Mango & Asian Pear Slaw

A crunchy and tasty fruit slaw.

Cherry Fennel Salad

A super-tasty salad you must try!

Cherry Salad Rubies and Greens

A great salad for hot summer days!

Cherry Tuscan Salad

A salad full of flavor and touch of sweetness.

Classic Waldorf Salad

Classic Waldorf Salad

County Fair Caramel AppleSweets® Salad

AppleSweets® for extra crunch and flavor.

Fruit Salad in a Pineapple

Fruit Salad in a Pineapple

Mixed Greens Salad with Sweet Red Cherries and Feta Cheese

Mixed Greens Salad with Sweet Red Cherries and Feta Cheese

Pear, Blue Cheese and Walnut Salad

Pear, Blue Cheese and Walnut Salad

Pinata Apple Salad

Feature recipe from Chef Jason Wilson of Crush restaurant in Seattle, Washington

Salad with Cherries, Mango, Avocado and Almonds

Salad with Cherries, Mango, Avocado and Almonds

Warm Winter Salad

Warm Winter Salad

Wild Berry AppleSweets® Salad

Natural tasty flavors!

Apple Spinach Salad

Serves 6

This salad is a good starter for kids who might not like to eat vegetables and a great way to introduce healthy greens!  Feel free to add other ingredients for adults.

  • 1 - 10 oz. package of baby spinach leaves, or mixture of baby spinach and spring mix
  • ½ pound (about one cup) of AppleSweets sliced apples (Sweet or Wild Berry)
  • ½ cup honey mustard salad dressing

>More

Cantaloupe, Mango & Asian Pear Slaw

Makes 4 servings
  • 1 tablespoon sugar
  • 2 tablespoons fresh lime juice
  • 1 tablespoon minced cilantro
  • 1 tablespoon Asian fish sauce
  • ½  tablespoon chile sauce, preferably Srirachasauce
  • 1 garlic clove, minced
  • 2 cups julienned cantaloupe
  • 1 cup julienned carrot
  • ½  cup julienned mango
  • ½  cup julienned asian pear

>More

Cherry Fennel Salad

Makes 4 servings
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1/4 cup wine vinegar
  • 2 tablespoons honey
  • 1 teaspoon crushed fennel seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 cups Northwest fresh sweet cherries, pitted and halved
  • Marinated Poached Halibut*
  • 4 lettuce leaves
  • 2 green onions, diagonally sliced

>More

Cherry Salad Rubies and Greens

Prep Time: 10 minutes
  • 1 cup orange juice
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • freshly ground black pepper to taste
  • 1 5-ounce bag baby spinach or mixed salad greens
  • 3 cups Stemilt sweet cherries, pitted
  • 2 cups sliced hothouse cucumber
  • 1/2 cup finely diced red onion

>More

Cherry Tuscan Salad

Makes 6 servings
Dressing:
  • 1/3 cup olive oil
  • ¼  cup red wine vinegar
  • 4 cloves garlic, minced
  • ½  teaspoon salt
  • ¼ teaspoon coarsely ground pepper
  •  

    Salad
  • 2 cups pitted Stemilt fresh sweet cherries
  • 6 cups cubed (3/4-in.) day-old Italian bread
  • 2 cups vertically sliced sweet red peppers
  • 2 cups vertically sliced sweet yellow or green bell peppers
  • ½  cup julienne fresh basil
  • ¼ cup sliced ripe olives
  • 3 tablespoons capers, drained
  • 2  tablespoons grated Parmesan cheese
  • >More

    Classic Waldorf Salad

    Prep time: 30 min
    Serves 6

    Dressing

    • 3 TBSP plain yogurt
    • 2 TBSP sour cream
    • 1 TBSP mayonnaise
    • 1 TSP lemon juice

    Mix together in a small bowl. Set aside.

    Salad

    • 3 apples (Piñata or Pink Lady)
    • 2 stalks of celery
    • 1 cup seedless grapes (purple)
    • ½ cup walnuts

    >More

    County Fair Caramel AppleSweets® Salad

    10 minutes
    • Pre-packaged butter lettuce mix
    • Chopped County Fair Caramel AppleSweets®
    • Balsamic vinaigrette (low calorie or regular)
    • Walnuts or candied walnuts, chopped

    >More

    Fruit Salad in a Pineapple

    Prep time: 20 minutes
    Serves 8
    • One whole, fresh pineapple
    • One cup fresh cherries, pitted and stemmed
    • One cup fresh pineapple, chopped into bite-size chunks
    • Two bananas, peeled and sliced into bite size pieces
    • One cup fresh honeydew melon, chopped into bite-size pieces

    >More

    Mixed Greens Salad with Sweet Red Cherries and Feta Cheese

    Prep time: 10 minutes
    Serves 6
    • 6 cups of mixed salad greens
    • 1 cup fresh red cherries, pitted and sliced
    • ½ cup chopped walnuts, plain or candied, as desired
    • 6 ounces of feta cheese, crumbled

    >More

    Pear, Blue Cheese and Walnut Salad

    Prep Time: 10 min
    • 1 package mixed baby greens
    • 1 large ripe pear (Bartlett or d’Anjou)
    • 3 oz. crumbled blue cheese
    • 3 oz. walnuts, chopped

    Ingredients for Vinaigrette Dressing:

    • 4 TBSP Extra-virgin olive oil
    • 2 TBSP Balsamic vinegar
    • 1 TSP Dijon mustard
    • ½ TSP sugar
    • ¼ TSP salt

    >More

    Pinata Apple Salad

    • 3 Fresh Stemilt Pinata Apples
    • 1 bunch of Sage, picked leaves only
    • 2 heads of Frisee
    • 2 heads of Endive
    • 12 slices of Prosciutto, shaved thin with a peeler
    • 3 ounces Pecorino Cheese
    • 4 tbsp. Extra Virgin Olive Oil
    • 2 tbsp. Cider Vinegar
    • 1 tsp. Grain Mustard
    • 1 tsp. Chopped Shallots
    • 1tbsp Kosher Salt
    • 1 tsp. Black Pepper

    >More

    Salad with Cherries, Mango, Avocado and Almonds

    Prep time: 5 minutes
    Serves 8
    • 8 cups mixed salad greens, divided
    • 1 ripe mango, peeled and chopped
    • 1 small, ripe avocado, chopped
    • ½ cup pitted, sliced cherries
    • ¼ cup of sliced almonds
    • Raspberry vinaigrette bottled dressing, to taste

    >More

    Warm Winter Salad

    Prep time: 30 min
    Serves 4

    • 2 TBSP Extra-virgin olive oil
    • 2 pears, sliced
    • 2 small shallots, minced
    • 6 TBSP sherry vinegar
    • 4 TSP Dijon mustard
    • 3 cups shredded cooked turkey or chicken (12 ounces)
    • 1 large head radicchio, thinly sliced
    • 1 large fennel bulb, cored and thinly sliced
    • 2 large carrots, cut into matchsticks
    • 2 TBSP chopped walnuts
    • ¼ TSP salt
    • ¼ TSP pepper
    • 12 large leaves of butter or Boston lettuce
    • ½ cup crumbled blue cheese

    >More

    Wild Berry AppleSweets® Salad

    10 minutes
    • Pre-packaged spring mix
    • Chopped Wild Berry AppleSweets®
    • Chopped walnuts or almonds
    • Poppy seed dressing

    >More

    Cherry-Fennel Salad Dressing

    Picture of salad

    Prep Time :10 Minutes

    • 1/2 cup chopped onion
    • 2 tablespoons olive oil
    • 1/4 cup wine vinegar
    • 2 tablespoons honey
    • 1 teaspoon crushed fennel seeds
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 2 cups Northwest fresh sweet cherries, pitted and halved
    • Marinated Poached Halibut*
    • 4 lettuce leaves
    • 2 green onions, diagonally sliced
    > View full recipe

    Sauté onion in oil until crisp tender. Add vinegar, honey, fennel, salt and pepper, bring mixture to a boil. Add cherries and boil 1 minute. Cool. Arrange halibut on lettuce leaves. Spoon cherry dressing over halibut and sprinkle with sliced green onions. May be served warm or cold.

    Makes 4 servings.

    Marinated Poached Halibut: Combine 1/4 cup each water and white wine vinegar, 2 tablespoons each dry white wine and olive oil, 1 tablespoon sugar, 3/4 teaspoon salt and 1/4 teaspoon each dried thyme and dried peppercorns. Bring mixture to boil and simmer 5 minutes. Add 1 pound cubed halibut and simmer 3 to 5

     minutes or until fish barely flakes when tested with a fork. Drain and use in warm or cold salads. Makes 4 servings.

    Nutritional Analysis Per Serving: 211 Cal., 9.0 g pro., 8.4 g fat (35% Cal. from fat), 26.4 g carb., 12 mg chol., 1.6 g fiber and 292 mg sodium.

    Recipe #2

    Picture of salad

    Prep Time :10 Minutes

    • 1/2 cup chopped onion
    • 2 tablespoons olive oil
    • 1/4 cup wine vinegar
    • 2 tablespoons honey
    • 1 teaspoon crushed fennel seeds
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 2 cups Northwest fresh sweet cherries, pitted and halved
    • Marinated Poached Halibut*
    • 4 lettuce leaves
    • 2 green onions, diagonally sliced

    Recipe #3

    Picture of salad

    Prep Time :10 Minutes

    • 1/2 cup chopped onion
    • 2 tablespoons olive oil
    • 1/4 cup wine vinegar
    • 2 tablespoons honey
    • 1 teaspoon crushed fennel seeds
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 2 cups Northwest fresh sweet cherries, pitted and halved
    • Marinated Poached Halibut*
    • 4 lettuce leaves
    • 2 green onions, diagonally sliced

    Recipe #4

    Picture of salad

    Prep Time :10 Minutes

    • 1/2 cup chopped onion
    • 2 tablespoons olive oil
    • 1/4 cup wine vinegar
    • 2 tablespoons honey
    • 1 teaspoon crushed fennel seeds
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 2 cups Northwest fresh sweet cherries, pitted and halved
    • Marinated Poached Halibut*
    • 4 lettuce leaves
    • 2 green onions, diagonally sliced

    Recipe #5

    Picture of salad

    Prep Time :10 Minutes

    • 1/2 cup chopped onion
    • 2 tablespoons olive oil
    • 1/4 cup wine vinegar
    • 2 tablespoons honey
    • 1 teaspoon crushed fennel seeds
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 2 cups Northwest fresh sweet cherries, pitted and halved
    • Marinated Poached Halibut*
    • 4 lettuce leaves
    • 2 green onions, diagonally sliced

    Recipe #6

    Picture of salad

    Prep Time :10 Minutes

    • 1/2 cup chopped onion
    • 2 tablespoons olive oil
    • 1/4 cup wine vinegar
    • 2 tablespoons honey
    • 1 teaspoon crushed fennel seeds
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 2 cups Northwest fresh sweet cherries, pitted and halved
    • Marinated Poached Halibut*
    • 4 lettuce leaves
    • 2 green onions, diagonally sliced

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