Tips: Breakfast

  • Buy low-fat yogurt, fruit juice, and fresh, canned, or frozen fruit to blend a quick fruit smoothie.

  • Start the day off with a 12-ounce glass of 100% fruit juice. This counts as two servings and puts you well on your way to more.

  • Wake up with Stemilt fruit! Add sliced cherries, blueberries, or nectarines apples to your morning cereal.

  • Drink 100% fruit juice in easy-to-tote boxes or cans.

  • Make a quick smoothie in the blender by puréeing peaches and/or nectarines, a touch of your favorite fruit juice, crushed ice, and a light sprinkling of nutmeg.

  • Keep a big bowl of ripe summer fruit on the table for passers-by to pick up on their way out.

  • Get juicy. Buy 100% fruit juice to quench your thirst and get nutrients too.

  • Combine fresh blueberries, low-fat or plain vanilla yogurt and granola for a high-fiber, antioxidant-rich breakfast.

Stay healthy:

Nutrition facts, recipes, tips & news

Learn more