Tips: Eat Healthy

  • Did you know that eating 5 or more servings of fruits and vegetables every day might help reduce the risk of cancer? Fruits and vegetables come in a variety of shapes, sizes, and flavors.


  • Eat at least one vitamin A-rich selection, like cantaloupe, carrots, spinach, and sweet potato.


  • Want more fiber in your daily diet? Try eating oranges, broccoli, apples, or beans.


  • Did you know that most fruits and vegetables are naturally low in calories, fat, and sodium? They are also good sources of vitamin A and vitamin C, and contain no cholesterol!
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Stay healthy:

With help from the folks at Stemilt and Sesame Street.

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