Tips: Shopping

  • Ready to eat now? Your local supermarket offers plenty of prepared items, including sliced melons, fresh pineapple, salad mixes, and a salad bar.


  • Need something to munch on? Buy AppleSweets® for brown bag lunches.

  • Buy ready-to-eat packaged fresh vegetables that are already cleaned.


  • Pre-cut vegetables and salad mixes are a terrific time-saver. You'll find them at your local supermarket.


  • In a hurry for a treat? Pick fruits and vegetables that require little peeling or chopping, like baby carrots, cherry tomatoes, asparagus, grapes, apples, or broccoli spears.


  • A trip to the salad bar can help you get to your recommended vegetable intake. Select plenty of raw vegetables.
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