Cherry & Brown Rice Pilaf

|

Ingredients

  • 1 cup Brown Rice (uncooked)
  • 2 tbsp butter
  • 8 green onions, chopped (including green tops)
  • 2 tsp fresh minced garlic (about one clove)
  • 1/3 cup pine nuts
  • 3/4 cup fresh Stemilt cherries, pitted and chopped

Brown rice, cherries, and green onions combine to make a healthy side dish the whole family will enjoy.

Rate this recipe:
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...
  • Yield
    4 servings
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    European, American
  • In Category
    Dinner
  • Level
    Moderate

Instructions

  1. Prepare steamed brown rice according to package directions.
  2. When brown rice is steamed, set aside.
  3. In a large skillet, melt the one tablespoon butter on medium high heat.
  4. When butter is foaming, add pine nuts and sauté until toasted.
  5. Remove pine nuts from skillet.
  6. Add the second tablespoon of butter to the skillet and allow it to melt.
  7. Sauté the garlic and onion until both are softened and golden brown.
  8. Toss the steamed rice with the pine nuts, garlic and onion mixture and fresh chopped cherries.
  9. Serve warm.

Nutritional Information

Per Serving

  • Calories: 323
  • Protein Content: 6 g
  • Carbohydrate Content: 44 g
  • Fat Content: 15 g
  • Saturated Fat Content: 4 g
  • Cholesterol Content: 15 mg
  • Sodium Content: 45 mg
  • Fiber Content: 4 g
  • Sugar Content: 5 g

Share