Reduce Your Diabetes Risk with Apples

Apples are among the fruits that have been linked to reduce one’s risk of diabetes. A 2013 study led by the Harvard School of Public Health found that eating apples, blueberries and grapes significantly lower one’s risk of developing type 2 diabetes. Researchers examined data from 187,382 participants in three studies, looking specifically at overall … Continue reading Reduce Your Diabetes Risk with Apples