There’s two ways to think of eating seasonally: Globally and locally. Seasonal eating is one way that we can eat sustainably, fuel our bodies with nutritious fruits and vegetables, and take care of the planet. Today, eating seasonally takes a bit of extra effort since most grocery stores carry fruits and veggies that come from […]

The classic snack for kids gets a vibrant boost from Pink Lady apples

Whether you’ve been baking since you knew how to hold a wooden spoon, or have just started experimenting with simple desserts yesterday, it’s never too late to spice up your pie making game! With the guidance of Tracy Shaw of FoodWineSunshine on Instagram, she’s showed us three different ways to create Artistic Crust Designs for […]

Move over, pumpkin spice! Fall is here, and there’s a new flavor to celebrate with. You may have seen (or tried!) Starbucks’ Apple Crisp Macchiato: a caffeinated beverage brimming with delicious flavors of crisp apple, warm spices, and buttery caramel. Skip the line (and steep price tag!) and learn how to make your very own […]

I’ve been seeing a bunch of inspirational videos on my social media about eating a healthier diet, taking care of our bodies, and getting active. Another popular topic that comes across my feed daily is gut health, and the natural healing powers of healthy foods. Everything we eat in a day is broken down in […]

Get Creative with Fruit There are so many amazing reasons we should be eating more fruit. Fruit is an amazing source of fiber, vitamins, and minerals, all of which protect us against heart disease, diabetes, stroke, even some types of cancer. Since fruit is also absolutely delicious, there’s really no reason to not get in […]