This smoothie is refreshing, filling, has just the right amount of sweetness, and covers all the bases needed after exercise.

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1 servings 00:05 00:01 00:06 American Breakfast, Lunch, Smoothie Easy
Instructions
  1. Put all ingredients in high-powered blender and blend.
Nutritional Information
  • Calories: 288
  • Fat Content: 7 g
  • Protein Content: 10 g
  • Carbohydrate Content: 39 g
  • Fiber Content: 6 g
  • Sugar Content: 24 g
  • Cholesterol Content: 6 mg
  • Calories: 539 mg
  • Sodium Content: 191 mg
Chocolate peanut butter apple recovery smoothie with apple pieces on top.
Ingredients 1/2 cup low-fat chocolate milk (about 3-4 cubes of frozen chocolate milk) 1/2 cup plain low-fat milk 1 tbsp natural peanut butter 1/2 large Stemilt apple Dash of cinnamon