Ingredients

  • 3/4 cup ice cubes
  • 2 Stemilt apples, cored and quartered
  • 2 medium carrots, ends trimmed, cut into one-inch lengths
  • 1/2” to 1” square knob fresh, peeled ginger (as preferred)
  • 1/2 navel orange, peel and pith removed
  • 1/2 small banana, peeled
  • 1 tbsp golden flax seed meal (if desired)
  • 1/2 to 1 cup water (depending on preferred consistency)

Apples and carrots combine with a touch of ginger to make a delicious and healthy smoothie.

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  • Yield
    1 serving
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    American
  • In Category
    Drinks, Smoothie
  • Level
    Simple

Instructions

  1. Place ice cubes in blender pitcher, followed by apples, carrots, ginger, orange, banana, and flax meal.
  2. Add in 1/2 cup water. Blend on high (or on “whole juice,” or “smoothie,” as applicable on blender settings) for designated time, or approximately 1 minute, until ingredients are completely broken down/puréed.
  3. Blend in additional water to thin out, if desired. Serve immediately.

Nutritional Information

Per Serving

  • Calories: 216.1 g
  • Fat Content: 0.7 g
  • Protein Content: 1.1 g
  • Carbohydrate Content: 22.6 g
  • Fiber Content: 4.3 g
  • Sugar Content: 14.9 g
  • Cholesterol Content: 0.0 mg
  • Sodium Content: 23.7 mg