Look no further for a convenient and portable snacks with these apple oatmeal cups!

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6 servings 00:15 00:25 00:40 American snack Easy
Instructions
  1. Preheat the oven to 350°F, and spray 6 cups of a muffin pan with cooking spray.
  2. Whisk together the milk, egg, maple syrup, and pumpkin puree.
  3. Stir in the oats, baking powder, spices, vanilla and salt.
  4. Stir in the apples and pecans.
  5. Divide the mixture between the 6 muffin cups. Bake for 25 minutes; let cool slightly and then remove.
  6. Store in the fridge all week for easy reheating!
Nutritional Information
  • Calories: 190
  • Fat Content: 6.7 g
  • Cholesterol Content: 33 mg
  • Sodium Content: 80 mg
  • Carbohydrate Content: 28.4 g
  • Sugar Content: 3.5 g
  • Protein Content: 5.4 g
Apple oatmeal cups with fresh apple slices on a white plate.
Ingredients 1/2 apple, diced 3/4 c milk 1 large egg 1/4 c maple syrup 1/4 c pumpkin puree 1 1/2 c oats 1/2 tsp baking powder 3/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp vanilla 1/8 teaspoon salt 1/4 c pecans