Ingredients

  • 1/2 Piñata® apple, diced
  • 3/4 c milk
  • 1 large egg
  • 1/4 c maple syrup
  • 1/4 c pumpkin puree
  • 1 1/2 c oats
  • 1/2 tsp baking powder
  • 3/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp vanilla
  • 1/8 teaspoon salt
  • 1/4 c pecans

Look no further for a convenient and portable snacks with these apple oatmeal cups!

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  • Yield
    6 servings
  • Prep time
  • Cook time
  • Total time
  • In Category
    snack.
  • Level
    Easy

Instructions

  1. Preheat the oven to 350°F, and spray 6 cups of a muffin pan with cooking spray.
  2. Whisk together the milk, egg, maple syrup, and pumpkin puree.
  3. Stir in the oats, baking powder, spices, vanilla and salt.
  4. Stir in the apples and pecans.
  5. Divide the mixture between the 6 muffin cups. Bake for 25 minutes; let cool slightly and then remove.
  6. Store in the fridge all week for easy reheating!

Nutritional Information

Per Serving

  • Calories: 190
  • Fat Content: 6.7 g
  • Cholesterol Content: 33 mg
  • Sodium Content: 80 mg
  • Carbohydrate Content: 28.4 g
  • Sugar Content: 3.5 g
  • Protein Content: 5.4 g