Ingredients

  • 1/2 cup low-fat chocolate milk (about 3-4 cubes of frozen chocolate milk)
  • 1/2 cup plain low-fat milk
  • 1 tbsp natural peanut butter
  • 1/2 large Stemilt apple
  • Dash of cinnamon

This smoothie is refreshing, filling, has just the right amount of sweetness, and covers all the bases needed after exercise.

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  • Prep time
  • Cook time
  • Total time
  • In Category
    Apples, Drinks & Smoothies, Quick & Easy
  • Level
    Easy

This smoothie is refreshing, filling, has just the right amount of sweetness, and covers all the bases needed after exercise.

Instructions

Put all ingredients in high-powered blender and blend.

Nutritional Information

Per Serving

  • Calories: 539 mg
  • Fat Content: 7 g
  • Protein Content: 10 g
  • Carbohydrate Content: 39 g
  • Fiber Content: 6 g
  • Sugar Content: 24 g
  • Cholesterol Content: 6 mg
  • Sodium Content: 191 mg