Dairy-Free Cherry and Apple Smoothie



  • 1 cup Stemilt cherries, stemmed, pitted and halved (approx. 14-16 cherries)
  • 1 cup ice
  • 2 5.3 oz containers dairy-free coconut milk plain yogurt alternative (or plain yogurt of your choice)
  • 1 large Fuji apple, cored and cut into large pieces
  • 2 tbsp whole-ground flaxseed meal
  • 1 medium carrot, trimmed, peeled and cut into large pieces
  • 1/4 cup pure coconut water
  • 1/8 tsp ground cinnamon

This nutritious and dairy-free smoothie is the perfect healthy option to get your day started.

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  • Yield
    1 28 oz. servings
  • Prep time
  • Cook time
  • Total time
  • Cuisine
  • In Category
    Breakfast, Drinks, Smoothies
  • Level


  1. Add cherries, ice, yogurt, apple, flaxseed meal, carrot, coconut water, and cinnamon to pitcher of high-speed electric blender (one suitable for crushing ice and handling firm textures).
  2. Using a long-handle wooden spoon, push ingredients firmly down into pitcher.
  3. Blend on high (or use “smoothie” option, if applicable) for approximately 1 minute, or until pre-set time has expired. (If necessary, stop machine intermittently to scrape down sides or press ingredients down to remove any air pockets that might impede blending.)
  4. Pour into glasses and serve immediately.

Nutritional Information

Per Serving

  • Calories: 256.8 (25.6% from fat)
  • Fat Content: 7.3 (sat 4.0g, poly 1.6g, mono 0.5g)
  • Protein Content: 3.4g
  • Carbohydrate Content: 46.4g
  • Fiber Content: 8.1g
  • Sugar Content: 8.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 41.4mg