Ingredients

  • 1 Stemilt Fresh Blenders Sweet Apples, cored and quartered
  • 1 cup ice
  • 1 8-oz container dairy-free cultured coconut milk-flavored “yogurt”
  • 2 tbsp raw cacao powder
  • 1 ripe banana
  • 3 to 5 large fresh strawberries, hulled

A nutritious take on a “chocolate milkshake,” featuring Stemilt Fresh Blenders Sweet Apples, strawberries, and banana, mixed with dairy-free cultured coconut “yogurt” and cacao powder.

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  • Yield
    1 serving
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    American
  • In Category
    Smoothies, Snacks
  • Level
    Simple

Instructions

  1. Add apple, then ice, coconut-milk “yogurt,” raw cacao powder, banana, and strawberries to pitcher of high-speed electric blender (one suitable for crushing ice and handling firm textures).
  2. Blend on high (or use “smoothie” option, if applicable) for approximately 1 minute. (If necessary, stop machine intermittently to scrape down sides or press ingredients down to remove any air pockets that might impede blending.)
  3. Pour into glasses and serve immediately.

Nutritional Information

Per Serving

  • Calories: 229.8
  • Fat Content: 4.8 g (sat 3.7g, poly 0.1g, mono 0g)
  • Protein Content: 3.2 g
  • Carbohydrate Content: 41.2 g
  • Fiber Content: 8.5 g
  • Sugar Content: 24.5 g
  • Cholesterol Content: 0.0 mg
  • Sodium Content: 13.2 mg