Ingredients

  • 1 Pinata apple, cored and cut into quarters
  • 1 cup ice cubes (about 4 or 5 standard cubes)
  • 2 medjool dates, halved and seeded
  • 1/2 orange, peeled
  • 1 ripe banana, peeled
  • 1/4 cup crushed (canned) pineapple
  • 1/2 cup light coconut milk
  • 2 tbsp golden flaxseed meal
  • 1/2 cup plain Greek yogurt

This Island-inspired smoothie has the perfect balance of sweet and tart tropical flavors, making it a fun, healthy and refreshing way to start the morning!

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  • Yield
    One 24 ounce servings
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    American
  • In Category
    Drinks, Smoothie, Breakfast
  • Level
    Easy

Instructions

  1. Beginning with apple and ice, layer ingredients for smoothie in a high-speed blender.
  2. Blend on high (or “smoothie’) until completely liquefied, about 30 seconds to 1 minute.
  3. Pour into glasses and serve immediately.

Nutritional Information

Per Serving

  • Calories: 295
  • Fat Content: 5.9g (sat 3.1g, poly 0.1g, mono 0.1g)
  • Protein Content: 7.9g
  • Carbohydrate Content: 56.9g
  • Fiber Content: 7.8g
  • Sugar Content: 38.9g
  • Cholesterol Content: 0mg
  • Sodium Content: 25.5mg