There’s nothing quite like eating a juicy, sweet apricot, peach or nectarine on a hot summer day. Beyond their refreshing taste, these summer fruits boast a handful of health benefits.

Health + Nutrition Categories

Summer Fruit Health: Get the Facts

  • Peaches are fat-, cholesterol- and sodium-free.
  • There are less than 75 calories in a large-sized peach.
  • Peaches are an excellent source of vitamin C, with 19% of the daily recommended value.
  • Vitamin C in peaches keeps the body functioning and immune system strong.
  • One large peach has 10% of your daily potassium needs.
  • There are less than 70 calories in a large-sized nectarine.
  • Nectarines are an excellent source of vitamin C, with 14% of the daily recommended value in a large-sized piece of fruit.
  • There are 3 grams of fiber and 2 grams of protein in a large-sized nectarine.
  • One large nectarine has 9% of your daily potassium needs.
  • Apricots are free of fat, cholesterol and sodium.
  • There are just 4 grams of carbohydrates and 3 grams of sugar in one apricot.
  • Apricots are a low-calorie snack.
  • One apricot has 13% of your daily recommended value of vitamin A.
  • The vitamin A in apricots promotes good vision and overall eye health.
  • Apricots also protect the lenses of the eye and may prevent cataracts from developing.
  • Vitamins A, C and E make apricots a good food for skin health.
  • Apricots have iron, which makes them ideal for those with anemia.

Summer Fruit Nutrition Facts

Summer Fruit Health + Nutrition Articles