There’s nothing quite like eating a juicy, sweet apricot, peach or nectarine on a hot summer day. Beyond their refreshing taste, these summer fruits boast a handful of health benefits.

Health + Nutrition Categories

Summer Fruit Health: Get the Facts

  • Peaches are fat-, cholesterol- and sodium-free.
  • There are less than 75 calories in a large-sized peach.
  • Peaches are an excellent source of vitamin C, with 19% of the daily recommended value.
  • Vitamin C in peaches keeps the body functioning and immune system strong.
  • One large peach has 10% of your daily potassium needs.
  • There are less than 70 calories in a large-sized nectarine.
  • Nectarines are an excellent source of vitamin C, with 14% of the daily recommended value in a large-sized piece of fruit.
  • There are 3 grams of fiber and 2 grams of protein in a large-sized nectarine.
  • One large nectarine has 9% of your daily potassium needs.
  • Apricots are free of fat, cholesterol and sodium.
  • There are just 4 grams of carbohydrates and 3 grams of sugar in one apricot.
  • Apricots are a low-calorie snack.
  • One apricot has 13% of your daily recommended value of vitamin A.
  • The vitamin A in apricots promotes good vision and overall eye health.
  • Apricots also protect the lenses of the eye and may prevent cataracts from developing.
  • Vitamins A, C and E make apricots a good food for skin health.
  • Apricots have iron, which makes them ideal for those with anemia.

Summer Fruit Nutrition Facts

Summer Fruit Health + Nutrition Articles

We all know that citrus is high in vitamin C, but did you know that summer fruits like peaches and nectarines are good sources of vitamin C too? One large...
Peaches and nectarines are very similar from a genetic standpoint (there’s just one recessive gene that separates them), so it’s no surprise that peach nutrition and nectarine nutrition are similar....
One of the best-kept secrets in the fruit world is apricot nutrition. Vitamins, antioxidants and fiber combine to make apricots one great fruit, from a nutritional standpoint. Eating apricots as...
Apricots are an excellent source of vitamin A, which helps maintain good vision and overall eye health. One apricot has 13 percent of your daily value for vitamin A. Rich...