Ingredients

  • 2 cups cored and chopped apple
  • 4 cups chopped broccoli florets (about 1 1/2 pounds)
  • 1 cup quartered, seedless red grapes
  • 1/4 cup finely diced red onion
  • 1/2 cup unsalted, roasted sunflower seeds
  • 1/2 cup freshly squeezed orange juice
  • 1 tsp apple cider vinegar
  • pinch kosher salt

A quick and simple chop salad bursting with flavor and texture.

Rate this recipe:
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...
  • Yield
    6 servings
  • Prep time
  • Total time
  • In Category
    Apples, Salads.
  • Level
    Moderate

A quick and simple chop salad bursting with flavor and texture.

Instructions

Combine apple, broccoli, grapes, onion, and sunflower seeds in a large bowl. Set aside.

In a small bowl, whisk together orange juice and apple cider vinegar. Add a pinch of salt, to taste. Pour dressing over apple-broccoli salad and toss to combine. Serve immediately.

Nutritional Information

Per Serving

  • Calories: 379.8 mg
  • Fat Content: 5.6 g
  • Protein Content: 4.2 g
  • Carbohydrate Content: 17.1 g
  • Fiber Content: 3.9 g
  • Sugar Content: 7.8 g
  • Cholesterol Content: 0 mg
  • Sodium Content: 29.1 mg