Ingredients

  • 4 apples
  • 1 cup steel-cut oats
  • 4 cups water
  • 3 tbsp packed brown sugar, divided
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt

A delicious oatmeal recipe to start the day!

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  • Yield
    4 servings
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    European, American
  • In Category
    Breakfast
  • Level
    Easy

Instructions

  1. Shred 2 apples using the large holes of a box grater, leaving the core behind.
  2. Heat a large saucepan over medium-high heat.
  3. Add oats and cook, stirring, until lightly toasted, about 2 minutes.
  4. Add water and the shredded apples; bring to a boil.
  5. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.
  6. Meanwhile, chop the remaining 2 apples.
  7. After the oats have cooked for 10 minutes, stir in the chopped apples, 2 tablespoons brown sugar, cinnamon and salt; continue cooking, stirring occasionally, until the apples are tender and the oatmeal is quite thick, 15 to 20 minutes more.
  8. Divide the oatmeal among 4 bowls. Add nuts, dried fruit, etc.

Nutritional Information

Per Serving

  • Calories: 149
  • Fat Content: 2g (sat 0g, poly 1g, mono 0g)
  • Protein Content: 3g
  • Carbohydrate Content: 33g
  • Fiber Content: 6g
  • Sugar Content: 15g
  • Cholesterol Content: 0g
  • Sodium Content: 157mg