Ingredients

  • One mild sweet apple
  • Water

Making applesauce at home for baby is a wholesome, sweet way to help introduce solids.

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  • Yield
    2-3 servings
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    American
  • In Category
    Breakfast, Lunch, Dinner
  • Level
    Easy

Instructions

  1. Wash the apple well, peel and core it. Chop the apple into small chunks.
  2. Bring water (enough to generously cover the apple chunks) to a soft boil in a medium sauce pan and add the apple chunks.
  3. Cook the apple chunks until tender, approximately 10 minutes.
  4. Drain the apple chunks and rinse with cold water for approximately 3 minutes, to end the cooking process.
  5. Add the apple chunks to a blender or food processor and blend until smooth. Add water slowly for desired consistency.

Nutritional Information

Per Serving

  • Calories: 39
  • Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 3mg
  • Carbohydrate Content: 10.3g
  • Fiber Content: 1.8g
  • Sugar Content: 7.7g
  • Protein Content: 0.2g