Kale and Apple Salad by , on Jun 06, 2016.

  • Yield
    2 servings
  • Prep time
  • Level
    Moderate

Leafy green kale and Piñata apple are combined with pomegranate seeds and roasted hazelnuts for a healthy salad.

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Ingredients

  • 4 to 5 large leaves curly green kale, center ribs removed and discarded, sliced into ribbons (approximately 4 cups cut)
  • 1 Stemilt Piñata apple, core removed, diced into approximate 3/8” to ½” cubes (approximately 2 cups diced)
  • 1/4 cup fresh pomegranate seeds
  • 1/4 cup chopped roasted hazelnuts
  • 2 tbsp plain Greek-style yogurt
  • 1 tsp light coconut milk
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/3 tsp fresh orange zest
  • 1 tsp extra-virgin olive oil

Directions

In a small bowl, combine yogurt, coconut milk, apple cider vinegar, honey and orange zest. Slowly whisk olive oil into mixture, until thoroughly combined. Set aside.

Place ribbons of kale in a large bowl and add dressing. Using clean fingers, carefully “massage” dressing into greens for 30 seconds to one minute. This will “tame” the greens (soften them) a bit and work flavor of dressing throughout. Add diced apple, pomegranate seeds and nuts to bowl and lightly toss. Serve with additional slices of Piñata apple alongside, and/or top with additional chopped hazelnuts, if preferred.

Nutritional Information

Per Serving

Calories: 767.1, Fat Content: 17.2 g (sat 1.9g, poly 2.6g, mono 11.6g), Protein Content: 8.7 g, Carbohydrate Content: 42.9 g, Fiber Content: 8.7 g, Sugar Content: 22.5 g, Cholesterol Content: 0 mg, Sodium Content: 67.1 mg.