Ingredients

  • 4 to 5 large leaves curly green kale, center ribs removed and discarded, sliced into ribbons (approximately 4 cups cut)
  • 1 Stemilt Piñata apple, core removed, diced into approximate 3/8” to ½” cubes (approximately 2 cups diced)
  • 1/4 cup fresh pomegranate seeds
  • 1/4 cup chopped roasted hazelnuts
  • 2 tbsp plain Greek-style yogurt
  • 1 tsp light coconut milk
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/3 tsp fresh orange zest
  • 1 tsp extra-virgin olive oil

Leafy green kale and Piñata apple are combined with pomegranate seeds and roasted hazelnuts for a healthy salad.

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  • Yield
    2 servings
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    American
  • In Category
    Lunch, Dinner,
  • Level
    Moderate

Instructions

  1. In a small bowl, combine yogurt, coconut milk, apple cider vinegar, honey and orange zest.
  2. Slowly whisk olive oil into mixture, until thoroughly combined. Set aside.
  3. Place ribbons of kale in a large bowl and add dressing.
  4. Using clean fingers, carefully “massage” dressing into greens for 30 seconds to one minute. This will “tame” the greens (soften them) a bit and work flavor of dressing throughout.
  5. Add diced apple, pomegranate seeds and nuts to bowl and lightly toss.
  6. Serve with additional slices of Piñata apple alongside, and/or top with additional chopped hazelnuts, if preferred.

Nutritional Information

Per Serving

  • Calories: 767.1
  • Fat Content: 17.2 g (sat 1.9g, poly 2.6g, mono 11.6g)
  • Protein Content: 8.7 g
  • Carbohydrate Content: 42.9 g
  • Fiber Content: 8.7 g
  • Sugar Content: 22.5 g
  • Cholesterol Content: 0 mg
  • Sodium Content: 67.1 mg