Ingredients
- 1 Stemilt Pear, cored (sliced or diced, as preferred)
- 2 cups water
- 1 cup old fashioned oats
- 1/3 cup canned pumpkin pie mix (not canned pumpkin puree)*
- 2 tbsp chopped pecans
- 1 cup unsweetened vanilla almond milk
- pure maple syrup
- ground cinnamon
With maple syrup and almond milk, this simple breakfast recipe is full of fall flavors.
Rate this recipe:
(1 votes, average: 5.00 out of 5)
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(1 votes, average: 5.00 out of 5)Loading...Instructions
- Slice or dice pears, as preferred (peel, if desired). Set aside.
- Bring water, oats and canned pumpkin pie mix to a boil, stirring intermittently, then reduce heat to medium and continue cooking for approximately 3 additional minutes, until oats are done to taste.
- To serve, top pumpkin oatmeal with fresh pear, a sprinkle of chopped pecans and ground cinnamon, and a drizzle of almond milk and maple syrup.
- *canned pumpkin pie mix is pureed pumpkin that has been sweetened and flavored.
Nutritional Information
Per Serving
- Calories: 310
- Fat Content: 9 g
- Protein Content: 8 g
- Carbohydrate Content: 54 g
- Fiber Content: 9 g
- Sugar Content: 18 g
- Cholesterol Content: 0 mg
- Sodium Content: 196 mg
