Ingredients

  • 1 Stemilt Pear, cored (sliced or diced, as preferred)
  • 2 cups water
  • 1 cup old fashioned oats
  • 1/3 cup canned pumpkin pie mix (not canned pumpkin puree)*
  • 2 tbsp chopped pecans
  • 1 cup unsweetened vanilla almond milk
  • pure maple syrup
  • ground cinnamon

With maple syrup and almond milk, this simple breakfast recipe is full of fall flavors.

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  • Yield
    2 servings
  • Prep time
  • Cook time
  • Total time
  • In Category
    Breakfast, Fall, Gluten-Free, Pears, Quick & Easy.
  • Level
    Moderate

Instructions

Slice or dice pears, as preferred (peel, if desired). Set aside.

Bring water, oats and canned pumpkin pie mix to a boil, stirring intermittently, then reduce heat to medium and continue cooking for approximately 3 additional minutes, until oats are done to taste. To serve, top pumpkin oatmeal with fresh pear, a sprinkle of chopped pecans and ground cinnamon, and a drizzle of almond milk and maple syrup.

* canned pumpkin pie mix is pureed pumpkin that has been sweetened and flavored.

Nutritional Information

Per Serving

  • Calories: 310
  • Fat Content: 9 g
  • Protein Content: 8 g
  • Carbohydrate Content: 54 g
  • Fiber Content: 9 g
  • Sugar Content: 18 g
  • Cholesterol Content: 0 mg
  • Sodium Content: 196 mg