Simple Spiralized Apple and Blue Cheese Salad



  • 1 medium Stemilt Gala apple
  • 2 cups of mixed greens (spring mix)
  • 1 tbsp Blue cheese or Gorgonzola crumbles
  • 1 tbsp candied pecans
  • Balsamic vinaigrette

Apple noodles are the perfect topper to salads, to sweeten up a slaw, or baking them into apple curly fries.

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  • Yield
    1 serving
  • Prep time
  • Cook time
  • Total time
  • Cuisine
  • In Category
    Sides, Lunch
  • Level


  1. Spiralize apples. In a salad bowl, add greens, then blue cheese, pecans and finally, apple noodles.
  2. Top with dressing or serve on the side. Enjoy!

Nutritional Information

Per Serving

  • Calories: 177
  • Fat Content: 7g (sat 2g, poly 2g, mono 3g)
  • Protein Content: 4g
  • Carbohydrate Content: 26g
  • Fiber Content: 6g
  • Sugar Content: 18g
  • Cholesterol Content: 6mg
  • Sodium Content: 143mg