Sour Green Apple Smoothie


More Spring Recipes


  • 1 diced Granny Smith Apple
  • 1/2 cup of ice cubes
  • 1/3 cup water or orange juice
  • 1/2 carrot, diced
  • 1/2 cucumber, sliced
  • 1/4 cup spinach

Combine the tartness of Granny Smith apples with the freshness of cucumbers, carrots, and spinach, for a bright morning treat.

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  • Yield
    1 glass servings
  • Prep time
  • Cook time
  • Total time
  • In Category
    Smoothie, Drinks


  1. Slice your Stemilt Granny Smith Apple, cucumber, and carrot into cubes.
  2. Start by adding the ice cubes to the pitcher of your blender.
  3. Next, layer the remaining ingredients on top, starting with the cucumber and carrots, then the chopped Granny Smith apple, and finally the fresh baby spinach.
  4. Blend until all the ingredients are thoroughly mixed, and you have a smooth and creamy consistency.

If you find the mixture too thick, don't hesitate to add additional water or orange juice to loosen it up.

    Nutritional Information

    Per Serving

    • Calories: 190
    • Fat Content: 0.8g
    • Cholesterol Content: 0mg
    • Sodium Content: 36mg
    • Carbohydrate Content: 48.1g
    • Fiber Content: 7.2g
    • Sugar Content: 34.2g
    • Protein Content: 2.6g