Tropical Smoothie with Tart Apples



  • 1 Stemilt Fresh Blenders Tart Apple, cored and quartered
  • 1 cup ice
  • 2 cups leafy green kale, center ribs removed, torn into large chunks, firmly packed
  • 1/2 large mango, seed removed, peeled and quartered
  • 1 large kiwi fruit, peeled and halved
  • 5 to 6 fresh mint leaves
  • 1/2”-thick, nickel size knob of fresh ginger, peeled
  • 1 ripe banana, peeled and halved
  • 1/2 small pineapple, rind removed, cored and cut into large chunks (about 1 cup) juice of one fresh lime

A refreshing green smoothie that melds the tart-crisp flavor of Stemilt Fresh Blenders Tart Apples with the tropical flavors of mango, banana, kiwi, and pineapple.

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  • Yield
    1 serving
  • Prep time
  • Cook time
  • Total time
  • Cuisine
  • In Category
    Smoothies, Breakfast, Snacks
  • Level


  1. Add apple, then ice, kale, mango, kiwi, mint, ginger, banana, pineapple, and lime juice to pitcher of high-speed electric blender (one suitable for crushing ice and handling firm textures).
  2. Blend on high (or use “smoothie” option, if applicable) for approximately 1 minute. (If necessary, stop machine intermittently to scrape down sides or press ingredients down to remove any air pockets that might impede blending.)
  3. Pour into glasses and serve immediately.

Nutritional Information

Per Serving

  • Calories: 215.3 (4.18% from fat)
  • Fat Content: 1.0 g (sat 0.1g, poly 0.2g, mono 0.1g)
  • Protein Content: 8.8 g
  • Carbohydrate Content: 55.6 g
  • Fiber Content: 8.9 g
  • Sugar Content: 32.0 g
  • Cholesterol Content: 0.0 mg
  • Sodium Content: 25.4 mg