Ingredients

  • 4 medium Stemilt apples
  • 1 cup vegetable broth
  • 1 cup water
  • 1/2 cup wild rice
  • 1/4 cup quinoa
  • 2 tbsp olive oil
  • 1 cup finely chopped shiitake mushrooms
  • 1/4 cup finely chopped red onion
  • 1/2 cup crumbled goat cheese
  • 1 tbsp chopped fresh sage

Our juicy Cosmic Crisp® Apples bake oh so well making them the perfect vehicle for this hearty meal with rice, quinoa, mushrooms, and fresh herbs!

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  • Yield
    6 servings
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    American
  • In Category
    Main, Dinner
  • Level
    Easy

Instructions

  1. Bring broth and water to a boil in saucepan. Add wild rice, cover, reduce heat to medium-low, and cook 50 minutes. Stir in quinoa, and cook 20 minutes more, or until most of water is absorbed.
  2. Preheat oven to 350 degrees F.
  3. Add olive oil to a skillet over medium heat. Add mushrooms and onion and cook 5-7 minutes, stirring occasionally. Stir in sage and wild rice/quinoa mixture and increase heat to medium-high and cook until liquid has evaporated, 2-3 minutes.
  4. Remove from heat and stir in goat cheese.
  5. Halve apples through stem and scoop out core and seeds, leaving 1/2-inch wall. Fill apple halves with 1/3 cup rice/quinoa mixture.
  6. Fill a glass baking dish with 1 cup water, add the apples, and cover tightly with foil. Bake 45 minutes. Remove the foil and bake an additional 15 minutes or until apples are soft and tops are beginning to crisp.

Nutritional Information

Per Serving

  • Calories: 256
  • Fat Content: 9.2g
  • Cholesterol Content: 10mg
  • Sodium Content: 222mg
  • Carbohydrate Content: 39.4g
  • Fiber Content: 5.7g
  • Sugar Content: 17.2g
  • Protein Content: 7.5g