Once deemed a gift of the gods, pears are known to be a gift toward good health, thanks to the fiber, potassium, vitamin C and antioxidants found inside this fruit.

Health + Nutrition Categories

Pear Health: Get the Facts

  • Pears are free of fat and cholesterol and very low in sodium.
  • A medium-sized pear has 6 grams of fiber, which is 22% of the daily recommended value for Americans.
  • The fiber in pears may help lower bad cholesterol levels (LDL levels).
  • Pears are an excellent source of vitamin C, with 12% of the daily recommended value in one medium pear.
  • Vitamin C in pears protects against infectious diseases and has healing properties.
  • The fiber and antioxidants in pears make them a great heart-healthy food.
  • Eating white-flesh fruits and vegetables, like pears, has been linked to reduced stroke occurrence.
  • Eating pears for fiber aids in weight loss and may lead to a lower body mass index (BMI).
  • Increasing your intake of fruit, especially pears, may reduce your lung cancer risk.
  • The antioxidants and vitamins in pears are vital for bone and tissue health.
  • Pears also contain calcium, iron and 1 gram of protein.
  • The skin of the pear contains most of the fruit’s nutrients.
  • Learn 31 nutritious ways to enjoy pears (and apples) on our blog.

Pear Nutrition Facts

Pear Health + Nutrition Articles

Each bite of a pear contributes to good health. Pears are a good source of vitamin C, with approximately 10% of your daily recommended dose in one medium-sized pear. Among...
What is so great about fiber? Lots! When it comes to fruit and fiber, pears are among the leaders of the pack. A medium-sized pear has 6 grams of dietary...
Pears contain powerful antioxidants that may help prevent the onset of many cancers, including a big one – lung cancer. Lung cancer is the second-most-common cancer in men and women,...
Fiber and antioxidants make pears one of the best foods for heart health. Eating this nutrient-dense fruit as part of a diet rich in fruits and vegetables can decrease stroke...