Savory Breakfast Bowl with Garlic-Tahini Sauce



  • 1/3 cup Sweet Potato, peeled, diced and roasted
  • 1/3 cup, diced Pinata®Apple:
  • 1 egg, scrambled
  • 2 cups Spinach, wilted
  • 1 clove Garlic, smashed
  • 1 tsp Salt, plus more to taste
  • 1/3 cup Tahini
  • 2 TBSP Lemon Juice
  • Cooking oil spray or olive oil
  • Water

This savory breakfast bowl is great for filling up on vegetables for breakfast. You'll love the hint of sweetness that Pinata® apples add to this dish.

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  • Yield
    1 bowl servings
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  1. Preheat the oven to 400°F and spray a quarter sheet pan with the cooking spray or olive oil.
  2. Peel, dice, sweet potatoes into bite-sized pieces. Roast in oven for 15 minutes, checking occasionally to prevent one side from browning too quickly.
  3. Meanwhile, scramble one egg and cook on medium-low heat to desired consistency.
  4. Remove the egg, add a drizzle of olive oil to pan, and saute the spinach until it wilts.
  5. Dice the Pinata® apple into bite-sized pieces.
  6. Make the garlic-tahini sauce. Smash the garlic clove with 1 tsp of salt using a mortar and pestle.
  7. Add 1/3 cup of tahini and 2 TBSP of lemon juice. Stir to mix.
  8. Add water until desired sauce consistency is reached. Add salt to taste, if desired.
  9. Assemble the bowl by layering eggs, sweet potatoes, apples, and spinach. Drizzle with sauce. Enjoy!

Nutritional Information

Per Serving

  • Calories: 690
  • Fat Content: 51.5g
  • Cholesterol Content: 400mg
  • Sodium Content: 3171mg
  • Carbohydrate Content: 33g
  • Fiber Content: 12.7g
  • Sugar Content: 5.7g
  • Protein Content: 29.9g