Cherries are a sweet summertime treat, but also a great fruit to enjoy for health and nutrition. Cherries are one of the top antioxidant-rich foods, contain melatonin for a good night’s sleep, and fight inflammation and pain linked to arthritis.

Health + Nutrition Categories

Cherry Health: Get the Facts

  • Cherries are fat-, cholesterol- and sodium-free.
  • One cup of cherries is less than 90 calories.
  • That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol,controls blood sugar and can help with weight loss.
  • Cherries are a good source of vitamin C, with 16% of the daily recommended value in onecup.
  • Cherries also contain vitamin A, calcium, protein and iron.
  • Potassium in cherries keeps the body functioning and plays a key role in muscle, heart,kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.
  • Cherries are one of the top antioxidant-rich foods and may prevent the onset of severalchronic diseases.
  • Anthocyanins in cherries give the fruit its red color and help protect the heart andsurrounding tissues.
  • Boron in cherries helps maintain calcium balance and promotes bone health. Boron may alsoprevent osteoporosis.
  • Research has found that eating cherries reduces pain and inflammation associated witharthritis and gout.
  • Cherries contain melatonin (which regulates sleep cycles) and may be a helpful food forfighting jet lag and insomnia.

Cherry Nutrition Facts

Cherry Health + Nutrition Articles

Researchers from the Agriculture Research Services and University of California-Davis teamed up in 2004 to study the effects that consuming fresh cherries could have on reducing pains caused by gout,...
It’s no secret cherries contain quite a bit of nutritional value. By consuming one cup of cherries, you’re reaping the benefits of natural melatonin, vitamin C, and antioxidants as well...
Cherries contain several different antioxidants. Did you know that cherries rank among the top 20 foods with the highest concentration of antioxidants? In fact, the standard one-cup serving of sweet cherries...
One cup of sweet cherries contains 3 grams of dietary fiber. It is recommended that adults consume between 20 and 30 grams of fiber each day (depending on age, gender and...